MINDFULNESS IN 8 WEEKS PROGRAMME

 

There are several ways you can listen to our podcasts.

 

• Click on the links below to iTunes.
  Mindfulness in 8 Weeks: 20 Minutes a Day Program - Download from iTunes
  Mindfulness in 8 Weeks: 40 Minutes a Day Program - Download from iTunes
   
• Get the Podcast on your phone by visiting https://mindfulnessworks.podbean.com/. Install Podbean from the App Store or Google Play. You can then search for 'mindfulness works' and listen to the podcasts.
   
• ​Use the individual Podcast players below. Play and listen online or use the download arrow on the right.

 

Track 1

 

 

Track 2

 

 

Track 3

 

 

Track 4

 

 

Track 5

 

 

Track 6

 

 

Track 7

 

 

Track 8

 

 

Track 9

 

 

Track 10 

 

 

Track 11

 

 

Track 12

 

 

Track 13

 

 

Track 14

 

 

Track 15

 

 

Track 16

 

 

Track 17

 

 

Track 18